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Rowing, treadmill, ellipticals, stairmaster, multigym, power rack, weight benches – most popular home gym machines which I’ve found over the net, their prices and basic information about manufacturers or sellers.
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Hey, this is not about the cheapest fitness equipment. It’s about the most expensive. If you want something affordable, used or discount home gyms stop reading and move to another post. I simply don’t like the cheapest things. How do you feel when you buy cheap stuff? Like a shit, right? Anyway, if you don’t have enough money you can always start by pumping iron twice a day.
Or do you remember Bruce Lee? His muscles were really well defined and he didn’t use any of exercise machines mentioned below. However I don’t believe that any of my readers will have enough self motivation to practice kung-fu and Thai boxing every day during the next 20 years. So let’s start.
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My yoga sessions
I exercise regularly, once every two or three days. I always do the same series of asanas; I don’t change it for months. I focus on three aspects: developing postures which are difficult for me, continuing basic asanas and respiration. I don’t use any pilates machines nor home gym machines neither.
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Every session is divided into six parts: inverted postures, sun salutations, standing postures, laying postures, forward bends and finally closing salamba sarvangasana postures.
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BSN supplements
Buy BSN Supplements from Body Energy Shop. Of course you can go directly to the BSN website, however some of the products are cheaper at Body Energy supplement store. An example: BSN NO-eXplode 2.25lbs on the manufacture’s site is $67, at the Energy Shop only $35.
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Multigym part II
For those of you, who don’t have enough money to buy brand-new machines there’s always a possibility to look for discount home gyms. This option is worth considering if you accept buying used machines.
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Pilates Machine
Pilates machine? What is pilates? It is a system of about 30 exercises invented about 100 years ago by a German whose name was Pilates. If we examine it a little bit deeper we see that it’s a European version of “soft” yoga.
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