My Yoga Sessions
Iyengar Yoga session: inverted asanas, sun salutations, standing and laying postures, forward bends, salamba sarvangasana, sirsasana.
Iyengar Yoga session: inverted asanas, sun salutations, standing and laying postures, forward bends, salamba sarvangasana, sirsasana.
Workout plans for chest, abdomen and biceps. Nine plans for chest workout, three workout plans for abdomen, and finally three workout plans for biceps.